Fingerboard session from Chris Webb Parson

Great finger board session (strength session), I recently came across whilst digging around internet for some ideas to jazz up some training whilst my knee is on the mend. Ill report back with the results in 12 weeks!

 

Check video

Chris Webb Parsons Hangboard Program from Climblox.com on Vimeo.

below is a table to help keep track of your session

 

hangboardprogram_rev1

 

here is a useful timer to help you do session

 

Hangboard program w1,2,4,9 Custom Timer

Create your own interval timer or download our interval timer app